Why am I tired all the time?
11.06.2025 00:15

- Raw dairy
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3. Stop eating late at night
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Fruits
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
- Honey
Listen to uplifting music.
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It's the main fuel source for your brain cells.
- Red meat
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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