Why am I tired all the time?

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

- Fruits

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

3. Stop eating late at night

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

They don’t know why though.

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- Red meat

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

- Raw dairy

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